Tuesday 1 December 2020

Visualising pain

 I have a pain in my heart

I visualise this pain:
Black with sadness
Red with anger
Yellow, feeling sick
Green jealousy
I bring into this pain a calm blue
Combining with all the colours, all the emotions
To create a strong white light
A rainbow of joy and love
Gaining strength from my feeling
Noticing and being
All that is me

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